LADIES
Welcome to our Ladies Swimming programme, a programme designed for ladies by ladies. Having a female instructor customising the programme and delivering the programme creates a welcoming and comfortable training environment for the ladies.
This programme is excellent for those who wish to acquire recreational swimming skills. For ladies who wish to take a step further and enjoy openwater swimming /snorkeling/ underwater diving, you will find this programme very suitable in teaching you the basics on how to do so.
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So Ladies, get ready to uncover the wonderful world of swimming today! Check out our structured training programme as we bring you through a progressive and easy to learn curriculum.
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BEGINNER
The beginner class is suitable for students who are new to swim. The class is introduce to comfort in the water and to joy swimming.
You will learn in this program with both theory and practical -
Water confidence
Basic water skills - proper breathing technique, body position, floating (water’s surface in the prone (front) and supine (back) position) and coordination
Basic strokes - freestyle (front crawl)
Basic water safety skill - safe entry and exit from pool and respect & safety of surrounding of water and in the water, basic of drowning prevention in deep water.
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Duration -
Approximately 1 hour class,12 to 24 lessons
INTERMEDIATE
Learn new stroke and improve fitness and confidence of deep water. Swimmers can swim at least 200m.
Learn freestyle, backstroke and breaststroke
Threading Water and survival skill in deep water
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Duration -
Approximately 12 to 24 lessons
ADVANCE
This class is design for who wants to learn butterfly, plunging and diving. Swimmers can swim at least 400m.
Learn freestyle, backstroke, breaststroke and butterfly
Fitness, survival skill in deep water and Lifesaving
Start and Turn for all four strokes
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Duration -
Approximately 12 to 24 lessons
Contact me today for more info about my amazing courses.